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Individual Therapy

I typically work with adults experiencing:

  • Anxiety (as in… everyone)
  • Depression
  • Stress
  • Addiction
  • Trauma
  • Anger
  • Grief
  • Mild Personality Disorder
  • Existential and Spiritual Crises – Who am I? What am I doing here? What’s the meaning of it all?
  • Career Counseling
  • Relationship Issues

I work with some mature adolescents, but only if they are internally motivated to do the work and not being forced to see a therapist by a concerned caregiver.

I do not treat…

  • Young Children
  • Those experiencing severe personality disorders, severe bipolar disorders, or eating disorders.
  • Couples

Treatments I Use

I use a unique blend of cognitive, somatic, and mindfulness-based techniques to meet you where you are.

  • Mindfulness-Based Cognitive Therapy (MB-CT). This helps us reframe our perspective, thus changing how we perceive and feel.
  • Accelerated Experiential Dynamic Psychotherapy (AEDP). Not everyone is ready for cognitive therapy and need to spend time learning how to feel, reconnecting with themselves, healing past trauma (including attachment trauma), and lowering their defenses.
  • Motivational Interviewing. We all need help working through various situations and motivating change.
  • Psychoeducation. For some, it can be important and transformative to deeply understand the psychological and neuroscientific causes behind their suffering, and how the steps they are taking are going to help.
  • Meditation. Nothing changes the mind and heart faster than meditation.

Therapy rates:

  • $140 per 90-minute session. I do offer a sliding fee for a limited number of clients who meet certain criteria.
  • All therapy clients receive access to the Unbreakable Inc. online home practice system.

Insurance:

I accept the following insurance plans (along with most of their subsidiaries):

  • Aetna
  • United Healthcare
  • Oscar Health
  • Blue Cross Blue Shield
  • Anthem Blue Cross Blue Shield
  • Cigna
  • Oxford

Meditation Instruction

“I can’t meditate, I’m terrible at it.”
“My mind won’t settle down for even one second!”
“I tried for a while but gave up when I didn’t see any benefit.”

These are just a few of the things I hear, frequently. Let’s face it, meditating is hard! While there are many books and apps that help people meditate, none of them can truly: (a) assess you, (b) help you identify which types of meditation will most likely benefit you, (c) train you in those methods, and (d) help you deal with the particular challenges you are sure to face.

Meditation instruction rates:

  • $60 per 60-minute session (typically once a month).
  • Meditation clients receive access to the guided meditation area of the Unbreakable Inc. online system. Try it here!

Online Workshops

I conduct online workshops on happiness, stress reduction, and meditation. Sign up to hear about those when they happen and make suggestions for workshops you want to participate in.

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