Life doesn’t have to be seen as something you have to “get through,” but rather, it can be an experience where you thrive in peace, happiness, and fulfillment.
Becoming unbreakable means moving beyond merely coping with challenging situations, people, and emotions. Sure, coping is far better than not coping, and coping in healthy ways is better than coping in ways that produce additional suffering, but coping is just a start. At Unbreakable Inc., we focus on healing the root cause of affliction rather than addressing the symptoms alone.
As you resolve the root causes of affliction, you increasingly live in a state where your mind and heart are stable, calm, and highly resilient – no longer a victim of anxiety, stress, depression, conflict, and addiction, nor subject to the tyranny of past trauma. Life increasingly looks a lot more like what you envisioned for yourself – a happy, peaceful, and more meaningful life governed by healthy habits and mutually beneficial relationships. In short, becoming unbreakable means thriving no matter what life throws at you.
It’s natural to have doubts about whether or not this kind of work is for you. Here’s the thing: if you are self-aware and courageous enough to explore opportunities for help, you can become unbreakable. Because that’s what healing requires: self-awareness and courage.
This kind of work isn’t for everyone – or maybe even most. We believe finding the right therapist shouldn’t be expensive, which is why we offer a 30-minute consultation session for free. During that consultation, we will discuss your needs, desires, and expectations and determine if we are a good fit for one another to support you at this point in your journey.
Most practices limit the time invested per session to an hour (or less). We have found that longer, more intensive sessions produce faster, longer-lasting results.
Going far beyond merely coping is deep work, so we see clients for 90-minute sessions and encourage substantial daily at-home practice between sessions to habituate new skills, perspectives, and behaviors.
The deep work we do with clients requires a clinician who has done much more than gained knowledge through study. Our expertise is derived from an experience-driven blend of Western psychology and neuroscience, Eastern philosophy and psychology, extensive meditation practice, and in-the-trenches practical experience working in the corporate world.
Research has overwhelmingly shown that the best therapy outcomes occur when clients apply new ideas and practice new skills in between sessions. Unbreakable Inc. is developing a new, innovative online platform to better support this vital aspect of the therapeutic process. To try the system out right now, click below and login as a Guest to access a short module on the causes of, and solution to, suffering.
Being happy requires an ethical approach to all areas of life; we cannot do harm in the world and expect happiness to result, and truthful speech is one important aspect. While the names and initials have been removed to protect confidentiality, each one of these statements was made by an actual client, someone just like yourself who was brave enough to ask for help.
We don’t believe finding the right therapist and/or healing path should be expensive, which is why we offer a 30-minute consultation session for free. During that consultation, we will discuss your needs, desires, and expectations, and determine if our approach to healing is the optimal one to support you at this point in your journey. We make this as close to a “real” session as possible, so you can get a feel for what working together will be like for you.
Our initial focus is on deeply understanding the issues you are dealing with and helping you feel better NOW. We focus on coping and perspective-shifting strategies that help you experience life in a healthier way while also preparing you for the next phase – healing.
We will typically meet weekly during this phase of treatment.
The healing process is twofold: we systematically both increase resilience while also cultivating a wiser approach to life that decreases the amount of affliction you have to deal with.
We will typically meet once every 2 to 4 weeks during this phase of treatment.
Most clients integrate practices that continue their healing and growth, and checking in helps ensure that stagnation doesn’t occur.
During this phase of your Unbreakable journey, we will typically meet once every month to three months.
I accept the following insurance plans (along with most of their subsidiaries):