If you're ready to transform your experience of life, you're in the right place.
Option 1: Thursdays, 6:00 – 8:00 PM MST
Dates:
Option 2: Fridays, 12:00 – 2:00 PM MST
Dates:
This is not a lecture or a slideshow—it’s an intimate, 6-person (maximum) workshop where you’ll directly apply powerful tools from Seeking Sanity to your own life. Over six sessions, you’ll uncover why peace and happiness have been so elusive, learn to calm your mind instantly, master your emotions, and break free from old habits. With real-time guidance and personal attention, you’ll explore hidden capacities of your mind and begin living from a deeper wisdom. These workshops are about new experiences, not endless theory—so you can start transforming yourself and your experience of life immediately.
In our first session, we’ll lay down a foundation by exploring…
…what Peace, Happiness, and Wellbeing really are, and how they’re actually achieved.
…why nothing you’ve tried thus far has truly worked to establish stability of these states.
…how your mind works, because you can’t optimize a system if you have no idea how it even operates.
…how you define yourself, as nothing has more serious consequences for how you experience your life.
It’s time to learn how to be a human! In this second session, we’ll…
…learn about how reality is constructed in your mind so that you can learn to stop being a victim of life.
…expose capabilities of your mind that you (very likely) had no idea even existed.
…show you how to apply your newly discovered capabilities to your daily life to radically shift your experience in an instant, thus destroying stress and anxiety.
Change is hard! In our third session, we’ll…
…discuss why change is so diabolically difficult for humans to prioritize, let alone achieve.
…practice Cognitive, Emotional, and Behavioral methods that make change efforts a far more effective process.
…learn about the cultivation of Joyful Diligence to ensure that change is far less painful than it has been in the past.
All the world (and everyone in it) can do to you is make you feel things. When you stop fearing powerful emotions, you stop fearing life. In this session, I’ll show you…
…what emotions really are, and how you’re going to get over them once and for all so they stop troubling you so much.
…two methods for working with your emotions to bring them under control.
Time to get out our hard hats and go digging! In this session, we’ll…
…teach you a method for exploring deep in your psyche to uncover why you see yourself and the world the way you do.
…uncover why you react to situations and people the way you do and show you how to change both.
…review an example from your own life.
In our final session, we’ll wrap up our work by…
…showing you how to set your mind and life in a direction that is guaranteed to generate peace, happiness, and wellbeing such that every year is better than the last.
…helping you understand why and how to care about the person you are, as this will have a profound effect on your level of happiness. You cannot do harm in the world and expect peace and happiness to result.
…answering any final questions you have about the tools and methods you’ve learned.
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