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RESOURCES BY CHAPTER

Here you'll find the tables, figures, appendices, glossary, and meditations from the book.

Resources for Readers

Chapter 2: Discovering Your Great Self

Figure 2.1: Diagram of the Small Self Perspective (pdf)                              

Figure 2.2: Diagram of the Great Self Perspective (pdf)

Figure 3.1: The Adelson Same Color Illusion (version 1, jpeg)

Figure 3.2: The Adelson Same Color Illusion (version 2, jpeg)

Table 3.1: Comparison of Small Self vs. Great Self (pdf)

Table 3.2: Traits of Mind: Small Self vs. Great Self (pdf)

Summary of Counteragents (pdf)

Table 4.1: Comparison of Fixed vs. Growth Mindsets (pdf)

Table 4.2: Transforming Through Developmental and Fruitional Paths (pdf)

Table 6.1: The Five Levels of Mind (pdf)

Mindfulness Meditation Instructions (pdf)

Guided Meditation: Mindfulness of Breathing (10 minutes)

It will be helpful to review the Mindfulness Meditation Instructions (pdf) above prior to trying this meditation, but hey – you do you!

A Little Theory to Set the Stage

It can be helpful to understand some theory about how the mind works, but it isn’t necessary to do the glimpses.

Guided Meditation: Awareness of Internal Stability

A guided practice from pages 170-171 of the book with ocean video and sounds to support the experience.  You’ll notice that the consciousnesses and awareness of them are always stable, as opposed to thoughts and emotions which are never stable.

Guided Meditation: Glimpse 1

Glimpse 1 from pages 172-173 of the book, with a little additional guidance.

Guided Meditation: Glimpse 2

Glimpse 2 from pages 173-174 of the book, with a little additional guidance.

Guided Meditation: Glimpse 3

Glimpse 3 from pages 174-176 of the book, with a little additional guidance.

Guided Meditation: Glimpse 4

Glimpse 4 from page 176 of the book, with a little additional guidance.

Guided Meditation: Glimpse 5

Glimpse 5 from pages 177-178 of the book, with a little additional guidance.

The Schema Sequence (pdf)

ABCDE Instructions (MS Word)

ABCDE Instructions (pdf)

ABCDE Template (MS Word)

ABCDE Template (pdf)

Appendix I: List of Maladaptive Schemas (pdf)

Appendix II: List of Maladaptive Schema Modes (pdf)

Appendix III: List of Defense Mechanisms (pdf)

Glossary of Terms (pdf)

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